T4AF Academy
Structure is self care.
A morning room, a coach, and a circle of women who decided to do what they said they would do.
To get results you've never had, it takes doing something you've never done! Time to level up!
Come as you are. Bonnets and pajamas welcome, but be at a computer. First 30 minutes are dedicated work time.
We meet Monday to Friday at 5:50 AM.
Yes, 5:50. Before the house wakes up and the phone starts ringing, you get time that belongs to you. The first 30 minutes are dedicated work time, side by side with women who are doing the same.
The first 10 minutes are for you.
We start with thanks. Then we calm and wake our bodies with a song, a breath, or a quiet minute. By minute ten we are awake, steady, and ready to do the work.
- GratitudeWe use the practice of gratitude to shift from tired to awake.
- ResetMeditation, music or breathing to settle the body for the day.
- ReadyWe move into a rested, ready, execution state. Then we work.
Go at your own pace. Stop if you feel dizzy.
What's inside the Academy
- 5:50 AM sessionsMonday to Friday. The first 30 minutes are dedicated work time.
- Weekly 1:1 coachingA private 1:1 session every week.
- Accountability partnersA partner who checks on you. Partners rotate every two weeks, so your circle keeps growing.
- Your communityWomen who show up for each other between sessions.
- The 4 A's FrequenciesThe teaching frame for everything we do.
The 4 A's Frequencies
Like tuning a radio, you can tune yourself. Everything we do in the Academy runs on four frequencies.
Audacity
The nerve to bet on yourself before anyone else does. Showing up is already a bold move.
Alignment
When what you do matches what you value and what you see for yourself, things start to move.
Accountability
Owning your choices, your energy and your results. Accountability is freedom.
Ambition
Wanting more and moving toward it, on purpose, one clear step at a time.
Class notes
Garden
Connection starts with you.
Pouring
Who's pouring into you, and who are you pouring into?
Frequency
Find your station and stay tuned in.
Good fruit and rotten fruit
Pruning, boundaries and what you let grow.
Treasure map
Time is the treasure.
The Flourishing Guarantee
You leave with something new, or you get your money back. Come to at least 5 morning sessions in your first 2 weeks. If you have not learned something new that you can use, tell me by day 14 and I will refund you in full. No forms. No hard feelings.
Full details are in our refund policy.
Your first step is the weekend.
Unburden Your Brilliance is our Academy orientation. Three sessions to feel the room, learn the frequencies and see if this is your place.
Start with Unburden Your BrillianceAlready know this is your place?
Tell me a little about you and I'll reach out personally.